Optimal Health Institute
October 2009 Newsletter
This month’s articles:
Satisfying “Mind Hunger”
Whole Grain Breakfast Has 10-Hour Impact”
Hassle Free Ways to Eat More Vegetables
A Diet Plan that can become a Life Plan
The Importance of Good Fat in Your Diet
Diet and Exercise Reduce Insulin to the Brain
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Hit the [...]