Top
Optimal Health Institute
December 2009 Newsletter
This month’s articles:
Coping with Holiday Stress
Grief and the Holidays
Tips to Avoid Holiday Weight Gain
10 Easy Ways to Boost Your Immunity
13 Simple Tips for Seriously Better Sex (Part I of III)
Coping with Holiday Stress
Note from Sandra: I recycled this from one of the first newsletters I wrote – back in 2005. [...]
Nov 2
Optimal Health Institute
November 2009 Newsletter
This month’s articles:
Thanksgiving Blessings
The Empty Chair
Think Twice Before Getting the Swine Flu Vaccine:
Swine Flu Cases Overestimated? CBS News Exclusive
Dr. Russell Blaylock on Swine Flu
What to do to Avoid Complications from the Swine Flu Vaccine
Beware Taking Tylenol with the Flu Vaccine
14 Ways to Avoid Colds and Flu
The topics for our regular features [...]
Optimal Health Institute
October 2009 Newsletter
This month’s articles:
Satisfying “Mind Hunger”
Whole Grain Breakfast Has 10-Hour Impact”
Hassle Free Ways to Eat More Vegetables
A Diet Plan that can become a Life Plan
The Importance of Good Fat in Your Diet
Diet and Exercise Reduce Insulin to the Brain
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Hit the [...]
Optimal Health Institute
September 2009 Newsletter
This month’s articles:
Love the One You’re With
Poor Sense of Smell May Be Early Sign of Parkinson’s
How to Read a Nutrition Label
Keep Your Immune System Strong and Vital
Amazing Facts About Heart Health and Heart Disease
Handbags and Germs
The topics for our regular features are:
Sex: Question and Answer
Just Do It!
Get Out of the Gym [...]
Welcome to Optimal Health Institute’s weblog!
Here you’ll find the latest health and wellness news and submissions from our staff, as well as archives of past articles and discussion from registered users.
Please feel free to sign up today to join the discussions, and share your own journey to Optimal Health!
Aug 2
Optimal Health Institute
August 2009 Newsletter
This month’s articles:
Do We Really Need to Take Nutritional Supplements?
Resveratrol Makes Gains as Health Supplement
Supplements and Weight Loss
More Omega 3 Health Benefits
How to De-Stress a Recession-Riddled Life
Critically Ill Lack Vitamin D
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Walking Downhill Gives Surprising Benefits
On the Lighter Side: The [...]
Jun 2
Optimal Health Institute
June 2009 Newsletter
This month’s articles:
Reality Check
Vitamin D Helps with Chronic Pain and Fatigue
Four Myths About Healthy Sex
Advances Made Against Alzheimer’s Disease
Broccoli that Taste Better
Doctors’ Gender Affects Heart Diagnoses
Sleep Apnea May Predict Depression
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Slow Exercise Better For Older Women
Food for Thought: Points to [...]
May 2
Optimal Health Institute
May 2009 Newsletter
This month’s articles:
The Problem May Not Be Your Memory
Insomnia Linked to Suicidal Thoughts and Attempts
Mars & Venus? New Research Challenges Theories
Omega 3 Supplementation Improves Surgical Recovery
Helpful Tip to Reduce Junk E-Mail
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Arm Yourself! Tone Your Triceps
Food for Thought: Building Your [...]
|
Arclite theme by digitalnature | powered by WordPress
