Blueberry juice enhances memory in older adults
In an article published online on January 4, 2010 in the Journal of Agricultural and Food Chemistry, Robert Krikorian of the University of Cincinnati, along with his colleagues from the US and Canadian Departments of Agriculture, report that consuming blueberry juice was associated with improvements in learning and memory [...]

Massage and Emotional Wellness
Improved mood and quality of life, stress relief, and healing from trauma are just a few of the many benefits of massage therapy.
Madeline Vann, MPH
Massage can provide stress relief for just about anyone, from preterm babies to the elderly. Yet the benefits of massage go beyond stress relief. Moderate-pressure massage for as [...]

Chill:  A Little Stress May Help You Live Longer
Being frazzled can be good for you, but you’ve got to find the right balance
By Melinda Wenner
Nov, 2009
Here’s a statement you never hear: “I’m so stressed out — it’s awesome!” But the fact is, certain pressure-filled situations — say, the occasional public-speaking gig or cramming for an [...]

WHAT SHOULD I EAT?
by Bonnie Liebman
What does a healthy diet look like? Despite (or maybe because of) all the diet books, food pyramids, and expert advice, most people are still confused.
Yet we know which diets can lower the risk of heart disease, the major cause of death in the United States. Odds are, those same [...]

Improving Your Romantic Relationship
In honor of Valentine’s Day, our feature article is on improving your romantic relationship.  Whether you have been together just a few years – or a few decades – most relationships can benefit from some touch-ups.  However, if you have significant unresolved issues in your relationship, they may need to be addressed [...]

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The topics for our regular features are:
Just Do It! Instant Motivation
Just for Fun: The Pope
The Right Stuff (to eat): Grill, Baby, Grill
Recipe of the Month: Pear Bran Muffins
Supplement of the Month: L-Theanine
Referral Incentive Program
Happenings
JUST FOR FUN
The Pope
After getting all of Pope Benedicts luggage [...]

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7 Foods That Should Never Cross Your Lips
Looking Younger Than Your Age May Mean Longer Life
A Perfect Smile
13 Simple Tips for Seriously Better Sex (Part II of III)
BPA Tied to Impotence in Men
7 Foods That Should Never Cross Your Lips
 Note from Sandra: I received an abbreviated version of [...]

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Optimal Health Institute
January 2010 Newsletter
This month’s Lead article:
Happiness is a Matter of Choice
Pat Samples
Note from Sandra: I found this article in an old newsletter (in our early years) and as we have so many additions to our OHI family, I thought it was a perfect choice with which to start the New [...]

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The topics for our regular features are:
Sex: Question and Answer : Pheromones: Fact or Fiction?
Just Do It! Feel Great Naked: Exercises to Feel Head to Toe Sexy
Just for Fun: Why Women Shouldn’t Take Men Christmas Shopping
Frightening Food Fact: Pain in the Angus
Recipe of the Month: Slow Cooker Turkey Chili 
 Sex: Question and [...]

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Supplement of the Month: 5-Loxin, Part II

Referral Incentive Program
Happenings
 
Supplement of the Month
5-LOXIN, Part II
Prostate Health
 Note from Sandra: We have recently started carrying 5-LOXIN, manufactured by Nutraceutical Sciences Institute (NSI). The recommended dose is 2 capsules a day (each bottle contains 120 capsules or a 60-day supply). Each capsule contains 150 mg [...]