Optimal Health Institute
October 2009 Newsletter
This month’s articles:
Satisfying “Mind Hunger”
Whole Grain Breakfast Has 10-Hour Impact”
Hassle Free Ways to Eat More Vegetables
A Diet Plan that can become a Life Plan
The Importance of Good Fat in Your Diet
Diet and Exercise Reduce Insulin to the Brain
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Hit the [...]

 
Optimal Health Institute
September 2009 Newsletter
This month’s articles:
Love the One You’re With
Poor Sense of Smell May Be Early Sign of Parkinson’s
How to Read a Nutrition Label
Keep Your Immune System Strong and Vital
Amazing Facts About Heart Health and Heart Disease
Handbags and Germs
The topics for our regular features are:
Sex: Question and Answer
Just Do It!
Get Out of the Gym [...]

Optimal Health Institute
August 2009 Newsletter
This month’s articles:
Do We Really Need to Take Nutritional Supplements?
Resveratrol Makes Gains as Health Supplement
Supplements and Weight Loss
More Omega 3 Health Benefits
How to De-Stress a Recession-Riddled Life
Critically Ill Lack Vitamin D
The topics for our regular features are:
Sex: Question and Answer 
Just Do It!   Walking Downhill Gives Surprising Benefits
On the Lighter Side:  The [...]

Optimal Health Institute
June 2009 Newsletter
This month’s articles:
Reality Check
Vitamin D Helps with Chronic Pain and Fatigue
Four Myths About Healthy Sex
Advances Made Against Alzheimer’s Disease
Broccoli that Taste Better
Doctors’ Gender Affects Heart Diagnoses
Sleep Apnea May Predict Depression
The topics for our regular features are:
Sex: Question and Answer 
Just Do It!   Slow Exercise Better For Older Women
Food for Thought:  Points to [...]

Optimal Health Institute
May 2009 Newsletter
This month’s articles:
The Problem May Not Be Your Memory
Insomnia Linked to Suicidal Thoughts and Attempts
Mars & Venus?  New Research Challenges Theories
Omega 3 Supplementation Improves Surgical Recovery
Helpful Tip to Reduce Junk E-Mail
The topics for our regular features are:
Sex: Question and Answer 
Just Do It!   Arm Yourself!  Tone Your Triceps
Food for Thought:  Building Your [...]