WHAT SHOULD I EAT?
by Bonnie Liebman
What does a healthy diet look like? Despite (or maybe because of) all the diet books, food pyramids, and expert advice, most people are still confused.
Yet we know which diets can lower the risk of heart disease, the major cause of death in the United States. Odds are, those same [...]
March 2010 Newsletter
Mar 3
February 2010 Newsletter
Mar 3
Improving Your Romantic Relationship
In honor of Valentine’s Day, our feature article is on improving your romantic relationship. Whether you have been together just a few years – or a few decades – most relationships can benefit from some touch-ups. However, if you have significant unresolved issues in your relationship, they may need to be addressed [...]
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The topics for our regular features are:
Just Do It! Instant Motivation
Just for Fun: The Pope
The Right Stuff (to eat): Grill, Baby, Grill
Recipe of the Month: Pear Bran Muffins
Supplement of the Month: L-Theanine
Referral Incentive Program
Happenings
JUST FOR FUN
The Pope
After getting all of Pope Benedicts luggage [...]
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Forward to Monthly Features
7 Foods That Should Never Cross Your Lips
Looking Younger Than Your Age May Mean Longer Life
A Perfect Smile
13 Simple Tips for Seriously Better Sex (Part II of III)
BPA Tied to Impotence in Men
7 Foods That Should Never Cross Your Lips
Note from Sandra: I received an abbreviated version of [...]
January 2010 Newsletter!
Jan 5
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Optimal Health Institute
January 2010 Newsletter
This month’s Lead article:
Happiness is a Matter of Choice
Pat Samples
Note from Sandra: I found this article in an old newsletter (in our early years) and as we have so many additions to our OHI family, I thought it was a perfect choice with which to start the New [...]
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The topics for our regular features are:
Sex: Question and Answer : Pheromones: Fact or Fiction?
Just Do It! Feel Great Naked: Exercises to Feel Head to Toe Sexy
Just for Fun: Why Women Shouldn’t Take Men Christmas Shopping
Frightening Food Fact: Pain in the Angus
Recipe of the Month: Slow Cooker Turkey Chili
Sex: Question and [...]
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Supplement of the Month: 5-Loxin, Part II
Referral Incentive Program
Happenings
Supplement of the Month
5-LOXIN, Part II
Prostate Health
Note from Sandra: We have recently started carrying 5-LOXIN, manufactured by Nutraceutical Sciences Institute (NSI). The recommended dose is 2 capsules a day (each bottle contains 120 capsules or a 60-day supply). Each capsule contains 150 mg [...]
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Optimal Health Institute
December 2009 Newsletter
This month’s articles:
Coping with Holiday Stress
Grief and the Holidays
Tips to Avoid Holiday Weight Gain
10 Easy Ways to Boost Your Immunity
13 Simple Tips for Seriously Better Sex (Part I of III)
Coping with Holiday Stress
Note from Sandra: I recycled this from one of the first newsletters I wrote – back in 2005. [...]
November Newsletter
Nov 2
Optimal Health Institute
November 2009 Newsletter
This month’s articles:
Thanksgiving Blessings
The Empty Chair
Think Twice Before Getting the Swine Flu Vaccine:
Swine Flu Cases Overestimated? CBS News Exclusive
Dr. Russell Blaylock on Swine Flu
What to do to Avoid Complications from the Swine Flu Vaccine
Beware Taking Tylenol with the Flu Vaccine
14 Ways to Avoid Colds and Flu
The topics for our regular features [...]
Optimal Health Institute
October 2009 Newsletter
This month’s articles:
Satisfying “Mind Hunger”
Whole Grain Breakfast Has 10-Hour Impact”
Hassle Free Ways to Eat More Vegetables
A Diet Plan that can become a Life Plan
The Importance of Good Fat in Your Diet
Diet and Exercise Reduce Insulin to the Brain
The topics for our regular features are:
Sex: Question and Answer
Just Do It! Hit the [...]
